John Neufeldt 4:03 SkiErg
512m
Meters
4:03.0
Time
3:57.3
Pace
26
Calories
122
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 41 |
| Stroke Count | 166 |
| Drag Factor | 121 |
May 30, 2019 08:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.0 | 512m | 3:57.3 | 26 | 390 | 41 | 122 |
| 4:03.0 | 512m | 3:57.3 | 26 | 390 | 41 | 122 |
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Workout Graph
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Warm down which was done IMMEDIATELY following 6K. Areas where SPM is high and looks sloppy is where I switched from both hands at same time, to alternating hands and moving feet in a walking motion.