John Neufeldt 6000m SkiErg
6,000m
Meters
27:42.9
Time
2:18.5
Pace
344
Calories
149
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 31 |
| Stroke Count | 874 |
| Drag Factor | 128 |
May 30, 2019 08:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:42.9 | 6,000m | 2:18.5 | 132 | 752 | 31 | 149 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 30 | 131 |
| 4:39.4 | 2,000m | 2:19.7 | 128 | 741 | 30 | 141 |
| 4:38.9 | 3,000m | 2:19.4 | 129 | 744 | 31 | 149 |
| 4:39.2 | 4,000m | 2:19.6 | 129 | 742 | 32 | 153 |
| 4:39.3 | 5,000m | 2:19.6 | 129 | 742 | 32 | 158 |
| 4:26.9 | 6,000m | 2:13.4 | 147 | 806 | 34 | 166 |
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Workout Graph
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This was main session today. Plan was target pace of 2:19.6 with Pace Skier for first 5,500 meters and then faster for remaining distance. Heart rhythm AOK.