John Neufeldt 2500m row
2,500
Meters
11:29.1
Time
2:17.8
Pace
145
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
May 30, 2019 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:29.1 | 2,500 | 2:17.8 | 134 | 760 | 145 | 28 | 130 |
| 1:12.3 | 250 | 2:24.6 | 116 | 698 | 14 | 27 | 125 |
| 1:08.1 | 500 | 2:16.2 | 139 | 776 | 15 | 28 | 132 |
| 1:06.6 | 750 | 2:13.2 | 148 | 809 | 15 | 29 | 135 |
| 1:08.9 | 1,000 | 2:17.8 | 134 | 760 | 15 | 28 | 131 |
| 1:08.9 | 1,250 | 2:17.8 | 134 | 760 | 15 | 28 | 135 |
| 1:09.1 | 1,500 | 2:18.2 | 133 | 756 | 15 | 28 | 135 |
| 1:09.0 | 1,750 | 2:18.0 | 133 | 758 | 15 | 27 | 133 |
| 1:08.4 | 2,000 | 2:16.8 | 137 | 770 | 15 | 28 | 134 |
| 1:08.8 | 2,250 | 2:17.6 | 134 | 762 | 15 | 29 | 135 |
| 1:08.9 | 2,500 | 2:17.8 | 134 | 760 | 15 | 26 | 133 |
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Workout Graph
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2nd of 2 warm downs.