John Neufeldt 10000m row
10,000m
Meters
43:43.6
Time
2:11.1
Pace
607
Calories
130
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
May 31, 2019 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:43.6 | 10,000m | 2:11.1 | 155 | 833 | 29 | 130 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 28 | 118 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 29 | 119 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 28 | 122 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 29 | 132 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 29 | 132 |
| 4:20.1 | 6,000m | 2:10.0 | 159 | 847 | 29 | 139 |
| 4:20.7 | 7,000m | 2:10.3 | 158 | 843 | 29 | 133 |
| 4:21.3 | 8,000m | 2:10.6 | 157 | 840 | 29 | 139 |
| 4:27.3 | 9,000m | 2:13.6 | 147 | 804 | 27 | 136 |
| 4:10.5 | 10,000m | 2:05.2 | 178 | 913 | 29 | 157 |
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Workout Graph
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Sloppily steady pace for most of the distance with a pickup and sprint during the last split. Had a few brief hiccups of Afib. Except for one bit of Afib near beginning, most of it was during the last half, but it never persisted and always returned to normal after just a brief bit of fluttery outage.