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John Neufeldt 10000m row

10,000m

Meters

43:19.4

Time

2:09.9

Pace

612

Calories

131

Heart Rate

Average Watts159
Calories Per Hour848
Stroke Rate29

June 01, 2019 08:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Goal was steady while pace-racing pace boat which had 2:11 pace.

Splits

Time Meters Pace Watts Cal/Hr S/M
43:19.4 10,000m 2:09.9 159 848 29 131
1:45.1 400m 2:11.3 154 831 29 116
1:44.3 800m 2:10.3 158 843 30 122
1:44.7 1,200m 2:10.8 156 837 29 120
1:45.0 1,600m 2:11.2 155 832 30 122
1:44.1 2,000m 2:10.1 159 846 30 126
1:44.3 2,400m 2:10.3 158 843 29 128
1:44.0 2,800m 2:10.0 159 848 30 130
1:44.4 3,200m 2:10.5 157 841 29 130
1:44.5 3,600m 2:10.6 157 840 29 130
1:44.1 4,000m 2:10.1 159 846 29 131
1:44.4 4,400m 2:10.5 157 841 29 132
1:43.8 4,800m 2:09.7 160 851 29 132
1:43.4 5,200m 2:09.2 162 857 30 135
1:43.3 5,600m 2:09.1 163 859 30 136
1:43.6 6,000m 2:09.5 161 854 29 139
1:43.8 6,400m 2:09.7 160 851 29 138
1:44.2 6,800m 2:10.2 158 845 29 139
1:43.9 7,200m 2:09.8 160 849 29 136
1:44.2 7,600m 2:10.2 158 845 29 138
1:43.9 8,000m 2:09.8 160 849 28 141
1:44.5 8,400m 2:10.6 157 840 29 142
14:00.0 28 141
1:42.0 9,200m 2:07.5 169 881 29 146
1:42.9 9,600m 2:08.6 164 866 29 143
1:42.9 10,000m 2:08.6 164 866 29 134

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Workout Graph

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