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John Neufeldt 10000m row

10,000

Meters

43:19.4

Time

2:09.9

Pace

612

Calories

131

Heart Rate

Average Watts159
Calories Per Hour848
Stroke Rate29

June 01, 2019 08:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Goal was steady while pace-racing pace boat which had 2:11 pace.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:19.4 10,000 2:09.9 159 848 612 29 131
1:45.1 400 2:11.3 154 831 24 29 116
1:44.3 800 2:10.3 158 843 24 30 122
1:44.7 1,200 2:10.8 156 837 24 29 120
1:45.0 1,600 2:11.2 155 832 24 30 122
1:44.1 2,000 2:10.1 159 846 24 30 126
1:44.3 2,400 2:10.3 158 843 24 29 128
1:44.0 2,800 2:10.0 159 848 25 30 130
1:44.4 3,200 2:10.5 157 841 24 29 130
1:44.5 3,600 2:10.6 157 840 24 29 130
1:44.1 4,000 2:10.1 159 846 24 29 131
1:44.4 4,400 2:10.5 157 841 24 29 132
1:43.8 4,800 2:09.7 160 851 25 29 132
1:43.4 5,200 2:09.2 162 857 25 30 135
1:43.3 5,600 2:09.1 163 859 25 30 136
1:43.6 6,000 2:09.5 161 854 25 29 139
1:43.8 6,400 2:09.7 160 851 25 29 138
1:44.2 6,800 2:10.2 158 845 24 29 139
1:43.9 7,200 2:09.8 160 849 25 29 136
1:44.2 7,600 2:10.2 158 845 24 29 138
1:43.9 8,000 2:09.8 160 849 25 28 141
1:44.5 8,400 2:10.6 157 840 24 29 142
14:00.0 28 141
1:42.0 9,200 2:07.5 169 881 25 29 146
1:42.9 9,600 2:08.6 164 866 25 29 143
1:42.9 10,000 2:08.6 164 866 25 29 134

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Workout Graph

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