John Neufeldt 144c SkiErg
2,456m
Meters
13:57.4
Time
2:50.4
Pace
144
Calories
109
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 34 |
| Stroke Count | 483 |
| Drag Factor | 126 |
June 02, 2019 07:02:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.4 | 2,456m | 2:50.4 | 71 | 543 | 34 | 109 |
| 2:48.1 | 514m | 2:43.5 | 80 | 575 | 33 | 96 |
| 3:02.4 | 513m | 2:57.7 | 62 | 514 | 35 | 110 |
| 2:44.9 | 504m | 2:43.5 | 80 | 575 | 36 | 110 |
| 2:57.9 | 513m | 2:53.3 | 67 | 531 | 34 | 121 |
| 2:24.1 | 413m | 2:54.4 | 66 | 526 | 35 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Morning HRV analysis was a score of YELLOW/5 so today is a recovery day/short workout. Alternated work/rest for 144 Calories.