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John Neufeldt 2300m row

2,300m

Meters

11:03.3

Time

2:24.1

Pace

129

Calories

104

Heart Rate

Average Watts117
Calories Per Hour701
Stroke Rate26

June 02, 2019 06:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Warm down after SkiErg session.

Splits

Time Meters Pace Watts Cal/Hr S/M
11:03.3 2,300m 2:24.1 117 701 26 104
0:28.1 100m 2:20.5 126 734 28 91
0:27.8 200m 2:19.0 130 748 28 101
0:28.3 300m 2:21.5 124 725 25 108
0:28.6 400m 2:23.0 120 711 27 107
0:29.3 500m 2:26.5 111 683 25 106
0:28.5 600m 2:22.5 121 716 25 107
0:28.6 700m 2:23.0 120 711 27 106
0:29.1 800m 2:25.5 114 691 27 103
0:29.1 900m 2:25.5 114 691 27 100
0:29.1 1,000m 2:25.5 114 691 25 106
0:28.8 1,100m 2:24.0 117 703 27 104
0:29.1 1,200m 2:25.5 114 691 25 107
0:29.3 1,300m 2:26.5 111 683 27 107
0:29.4 1,400m 2:27.0 110 679 27 104
0:29.0 1,500m 2:25.0 115 695 27 105
0:29.2 1,600m 2:26.0 112 687 25 105
0:29.2 1,700m 2:26.0 112 687 27 104
0:28.8 1,800m 2:24.0 117 703 25 107
0:28.6 1,900m 2:23.0 120 711 25 107
0:28.9 2,000m 2:24.5 116 699 25 106
0:28.9 2,100m 2:24.5 116 699 23 104
0:28.9 2,200m 2:24.5 116 699 23 108
0:28.6 2,300m 2:23.0 120 711 25 113

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Workout Graph

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