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John Neufeldt 10000m row

10,000m

Meters

42:46.7

Time

2:08.3

Pace

620

Calories

138

Heart Rate

Average Watts166
Calories Per Hour869
Stroke Rate29

June 03, 2019 07:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Used a pace boat set to 2:10 and aimed to stay ahead of it throughout. Occasional misfiring of the spark plugs of the heart, but it was mostly smooth motoring.

Splits

Time Meters Pace Watts Cal/Hr S/M
42:46.7 10,000m 2:08.3 166 869 29 138
1:44.1 400m 2:10.1 159 846 28 120
1:43.8 800m 2:09.7 160 851 29 123
1:43.6 1,200m 2:09.5 161 854 28 125
1:44.4 1,600m 2:10.5 157 841 28 127
1:43.9 2,000m 2:09.8 160 849 29 126
1:43.8 2,400m 2:09.7 160 851 28 131
1:44.0 2,800m 2:10.0 159 848 29 132
1:44.1 3,200m 2:10.1 159 846 29 125
1:43.5 3,600m 2:09.3 162 856 29 134
1:43.4 4,000m 2:09.2 162 857 29 136
1:43.5 4,400m 2:09.3 162 856 29 139
1:43.6 4,800m 2:09.5 161 854 28 141
1:43.8 5,200m 2:09.7 160 851 29 143
1:43.1 5,600m 2:08.8 164 862 29 142
1:43.5 6,000m 2:09.3 162 856 29 142
1:43.3 6,400m 2:09.1 163 859 29 145
1:43.7 6,800m 2:09.6 161 853 28 145
1:44.4 7,200m 2:10.5 157 841 29 144
1:43.4 7,600m 2:09.2 162 857 29 146
1:44.0 8,000m 2:10.0 159 848 29 146
1:42.9 8,400m 2:08.6 164 866 29 152
1:42.7 8,800m 2:08.3 165 869 29 153
1:38.7 9,200m 2:03.3 186 941 29 160
1:35.0 9,600m 1:58.7 209 1019 31 163
1:32.4 10,000m 1:55.5 227 1081 31 167

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Workout Graph

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