John Neufeldt 163m row
163m
Meters
1:05.8
Time
3:21.8
Pace
8
Calories
149
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 0 |
June 03, 2019 08:50:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
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Workout Graph
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Perfunctory warm down. Too brief for an actual warm down - but I got up and walked around the house a bit instead of rowing more, to warm down.