John Neufeldt 145c SkiErg
2,462m
Meters
13:54.3
Time
2:49.4
Pace
145
Calories
121
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 35 |
| Stroke Count | 490 |
| Drag Factor | 139 |
June 03, 2019 09:59:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.3 | 2,462m | 2:49.4 | 72 | 547 | 35 | 121 |
| 2:42.4 | 509m | 2:39.5 | 86 | 596 | 35 | 107 |
| 2:53.5 | 506m | 2:51.4 | 69 | 539 | 35 | 129 |
| 2:56.7 | 518m | 2:50.5 | 71 | 542 | 36 | 116 |
| 2:48.3 | 502m | 2:47.6 | 74 | 555 | 36 | 137 |
| 2:33.4 | 429m | 2:58.7 | 61 | 510 | 34 | 119 |
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Workout Graph
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Alternating work/rest for 145 total calories.