John Neufeldt 146c SkiErg
2,431m
Meters
13:59.3
Time
2:52.6
Pace
146
Calories
106
Heart Rate
Average Watts | 68 |
---|---|
Calories Per Hour | 534 |
Stroke Rate | 36 |
Stroke Count | 500 |
Drag Factor | 139 |
June 04, 2019 09:40:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:59.3 | 2,431m | 2:52.6 | 68 | 534 | 36 | 106 |
2:51.4 | 520m | 2:44.8 | 78 | 569 | 35 | 76 |
2:40.1 | 485m | 2:45.0 | 78 | 567 | 37 | 124 |
3:04.9 | 508m | 3:01.9 | 58 | 499 | 35 | 89 |
2:42.0 | 485m | 2:47.0 | 75 | 558 | 39 | 134 |
2:40.9 | 434m | 3:05.3 | 55 | 489 | 35 | 111 |
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Workout Graph
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Alternating easy/hard.