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John Neufeldt 10000m row

10,000m

Meters

45:56.7

Time

2:17.8

Pace

581

Calories

149

Heart Rate

Average Watts134
Calories Per Hour759
Stroke Rate28

June 05, 2019 08:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Low effort at 28 SPM

Splits

Time Meters Pace Watts Cal/Hr S/M
45:56.7 10,000m 2:17.8 134 759 28 149
2:21.4 500m 2:21.4 124 726 28
2:21.8 1,000m 2:21.8 123 722 28 132
2:20.7 1,500m 2:20.7 126 732 29 129
2:19.3 2,000m 2:19.3 129 745 29 148
2:18.9 2,500m 2:18.9 131 749 28 147
2:18.8 3,000m 2:18.8 131 750 28 148
2:19.2 3,500m 2:19.2 130 746 28 148
2:18.4 4,000m 2:18.4 132 754 28 147
2:17.9 4,500m 2:17.9 133 759 28 148
2:18.0 5,000m 2:18.0 133 758 28 148
2:16.8 5,500m 2:16.8 137 770 29 147
2:15.6 6,000m 2:15.6 140 783 28 153
2:17.7 6,500m 2:17.7 134 761 28 145
2:00.4 7,000m 2:00.4 201 990 31 177
2:20.5 7,500m 2:20.5 126 734 26 154
2:18.0 8,000m 2:18.0 133 758 27 153
2:17.7 8,500m 2:17.7 134 761 27 158
2:17.8 9,000m 2:17.8 134 760 27 150
2:17.2 9,500m 2:17.2 136 766 28 167
2:20.7 10,000m 2:20.7 126 732 27 151

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Workout Graph

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