John Neufeldt 147c SkiErg
2,715m
Meters
17:20.3
Time
3:11.5
Pace
147
Calories
153
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 43 |
| Stroke Count | 750 |
| Drag Factor | 133 |
June 05, 2019 10:00:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.3 | 2,715m | 3:11.5 | 50 | 471 | 43 | 153 |
| 3:10.0 | 535m | 2:57.5 | 63 | 515 | 45 | 146 |
| 3:31.2 | 537m | 3:16.6 | 46 | 458 | 42 | 159 |
| 3:43.8 | 565m | 3:18.0 | 45 | 455 | 44 | 149 |
| 3:25.3 | 565m | 3:01.6 | 58 | 500 | 32 | 164 |
| 3:30.0 | 513m | 3:24.6 | 41 | 440 | 53 | 150 |
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Workout Graph
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Low effort day.