John Neufeldt 148c SkiErg
2,513m
Meters
14:06.3
Time
2:48.3
Pace
148
Calories
114
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 40 |
| Stroke Count | 561 |
| Drag Factor | 122 |
June 06, 2019 10:14:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.3 | 2,513m | 2:48.3 | 73 | 552 | 40 | 114 |
| 3:03.5 | 539m | 2:50.2 | 71 | 544 | 34 | 95 |
| 2:30.2 | 493m | 2:32.3 | 99 | 640 | 41 | 126 |
| 3:05.2 | 527m | 2:55.7 | 65 | 522 | 36 | 106 |
| 2:23.1 | 484m | 2:27.8 | 108 | 672 | 41 | 132 |
| 3:04.2 | 470m | 3:15.9 | 47 | 460 | 48 | 115 |
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Workout Graph
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Interesting that yesterday's almost identical SkiErg session (1 calorie less than today's) was a LOT lower effort level/slower pace than today's, but it amounted to a LOT more meters yesterday than today. Looks like the conclusion is that a slower SkiErg pace gets better fuel economy with regard to meters per calorie of food intake.