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John Neufeldt 10000m row

10,000

Meters

46:01.0

Time

2:18.0

Pace

581

Calories

122

Heart Rate

Average Watts133
Calories Per Hour757
Stroke Rate28

June 07, 2019 10:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Heart started out normal heart but finished abnormal. Otherwise, it was same session as yesterday.

Splits

Time Meters Pace Watts Cal/Hr S/M
46:01.0 10,000 2:18.0 133 757 28 122
2:20.1 500 2:20.1 127 738 28 107
2:19.5 1,000 2:19.5 129 743 28 110
2:18.6 1,500 2:18.6 131 752 28 109
2:18.7 2,000 2:18.7 131 751 28 110
2:19.2 2,500 2:19.2 130 746 28 110
2:18.9 3,000 2:18.9 131 749 28 111
2:18.7 3,500 2:18.7 131 751 28 114
2:19.2 4,000 2:19.2 130 746 28 112
2:18.6 4,500 2:18.6 131 752 28 115
2:17.9 5,000 2:17.9 133 759 28 113
2:18.1 5,500 2:18.1 133 757 28 116
2:18.8 6,000 2:18.8 131 750 28 116
1:58.8 6,500 1:58.8 209 1018 31 145
2:17.4 7,000 2:17.4 135 764 28 160
2:20.6 7,500 2:20.6 126 733 27 143
2:19.8 8,000 2:19.8 128 740 27 141
2:20.7 8,500 2:20.7 126 732 27 147
2:19.7 9,000 2:19.7 128 741 27 140
2:18.9 9,500 2:18.9 131 749 28 142
2:18.9 10,000 2:18.9 131 749 27 142

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Workout Graph

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