10000m row on June 07, 2019

John Neufeldt 10000m row

10,000

Meters

46:01.0

Time

2:18.0

Pace

581

Calories

122

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Heart started out normal heart but finished abnormal. Otherwise, it was same session as yesterday.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
46:01.0	10,000	2:18.0	133	757	581	28	122
2:20.1	500	2:20.1	127	738	29	28	107
2:19.5	1,000	2:19.5	129	743	29	28	110
2:18.6	1,500	2:18.6	131	752	29	28	109
2:18.7	2,000	2:18.7	131	751	29	28	110
2:19.2	2,500	2:19.2	130	746	29	28	110
2:18.9	3,000	2:18.9	131	749	29	28	111
2:18.7	3,500	2:18.7	131	751	29	28	114
2:19.2	4,000	2:19.2	130	746	29	28	112
2:18.6	4,500	2:18.6	131	752	29	28	115
2:17.9	5,000	2:17.9	133	759	29	28	113
2:18.1	5,500	2:18.1	133	757	29	28	116
2:18.8	6,000	2:18.8	131	750	29	28	116
1:58.8	6,500	1:58.8	209	1018	34	31	145
2:17.4	7,000	2:17.4	135	764	29	28	160
2:20.6	7,500	2:20.6	126	733	29	27	143
2:19.8	8,000	2:19.8	128	740	29	27	141
2:20.7	8,500	2:20.7	126	732	29	27	147
2:19.7	9,000	2:19.7	128	741	29	27	140
2:18.9	9,500	2:18.9	131	749	29	28	142
2:18.9	10,000	2:18.9	131	749	29	27	142

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