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John Neufeldt 10000m row

10,000m

Meters

46:40.2

Time

2:20.0

Pace

574

Calories

114

Heart Rate

Average Watts128
Calories Per Hour738
Stroke Rate27

June 08, 2019 14:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Sort of an ongoing experiment, with 10Ks at 2:20 pace with and without including a short sprint, 500m interval etc as part of the 10K. Watching heart behavior.

Splits

Time Meters Pace Watts Cal/Hr S/M
46:40.2 10,000m 2:20.0 128 738 27 114
2:20.0 500m 2:20.0 128 738 27 109
2:19.1 1,000m 2:19.1 130 747 28 112
2:19.0 1,500m 2:19.0 130 748 28 113
2:20.4 2,000m 2:20.4 126 735 27 111
2:20.1 2,500m 2:20.1 127 738 28 113
2:19.5 3,000m 2:19.5 129 743 28 116
2:19.8 3,500m 2:19.8 128 740 27 115
2:19.6 4,000m 2:19.6 129 742 28 118
2:20.4 4,500m 2:20.4 126 735 27 114
2:20.9 5,000m 2:20.9 125 730 27 114
2:20.6 5,500m 2:20.6 126 733 27 116
2:20.1 6,000m 2:20.1 127 738 27 117
2:20.2 6,500m 2:20.2 127 737 27 118
2:19.8 7,000m 2:19.8 128 740 27 119
2:20.3 7,500m 2:20.3 127 736 28 118
2:20.0 8,000m 2:20.0 128 738 27 117
2:20.0 8,500m 2:20.0 128 738 27 119
2:19.9 9,000m 2:19.9 128 739 27 119
2:20.3 9,500m 2:20.3 127 736 27 118
2:20.1 10,000m 2:20.1 127 738 27 117

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Workout Graph

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