John Neufeldt 150c SkiErg
2,588m
Meters
14:49.4
Time
2:51.8
Pace
150
Calories
153
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 36 |
| Stroke Count | 541 |
| Drag Factor | 146 |
June 08, 2019 16:00:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.4 | 2,588m | 2:51.8 | 69 | 537 | 36 | 153 |
| 2:51.8 | 518m | 2:45.8 | 77 | 564 | 33 | 140 |
| 2:27.2 | 486m | 2:31.4 | 101 | 646 | 39 | 159 |
| 3:21.2 | 550m | 3:02.9 | 57 | 496 | 35 | 155 |
| 2:52.3 | 531m | 2:42.2 | 82 | 582 | 39 | 158 |
| 3:16.9 | 504m | 3:15.3 | 47 | 461 | 37 | 154 |
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Workout Graph
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Alternating work/rest for 150 Calories.