John Neufeldt 152c SkiErg
2,713m
Meters
15:06.9
Time
2:47.1
Pace
152
Calories
121
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 35 |
| Stroke Count | 545 |
| Drag Factor | 136 |
June 10, 2019 08:49:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.9 | 2,713m | 2:47.1 | 75 | 557 | 35 | 121 |
| 3:05.3 | 537m | 2:52.5 | 68 | 534 | 35 | 122 |
| 2:47.6 | 526m | 2:39.3 | 87 | 597 | 38 | 119 |
| 3:04.4 | 549m | 2:47.9 | 74 | 554 | 36 | 116 |
| 2:52.1 | 525m | 2:43.9 | 79 | 573 | 38 | 121 |
| 3:02.9 | 539m | 2:49.6 | 72 | 546 | 35 | 129 |
| 0:14.6 | 39m | 3:07.1 | 53 | 483 | 33 | 124 |
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Workout Graph
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Alternating work/rest intervals of 10 calories each but taking all the intervals relatively easy, to see if it will help heart rate remain regular. It had the desired result, though of course it could have been a coincidence. Will have to do it more.