John Neufeldt 10000m row
10,000m
Meters
46:40.1
Time
2:20.0
Pace
574
Calories
113
Heart Rate
Average Watts | 128 |
---|---|
Calories Per Hour | 738 |
Stroke Rate | 27 |
June 10, 2019 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
46:40.1 | 10,000m | 2:20.0 | 128 | 738 | 27 | 113 |
2:20.4 | 500m | 2:20.4 | 126 | 735 | 27 | 108 |
2:19.9 | 1,000m | 2:19.9 | 128 | 739 | 27 | 109 |
2:19.8 | 1,500m | 2:19.8 | 128 | 740 | 28 | 111 |
2:19.7 | 2,000m | 2:19.7 | 128 | 741 | 28 | 109 |
2:20.4 | 2,500m | 2:20.4 | 126 | 735 | 27 | 110 |
2:19.7 | 3,000m | 2:19.7 | 128 | 741 | 28 | 111 |
2:19.9 | 3,500m | 2:19.9 | 128 | 739 | 28 | 111 |
2:19.8 | 4,000m | 2:19.8 | 128 | 740 | 28 | 112 |
2:20.0 | 4,500m | 2:20.0 | 128 | 738 | 27 | 112 |
2:20.0 | 5,000m | 2:20.0 | 128 | 738 | 28 | 114 |
2:20.6 | 5,500m | 2:20.6 | 126 | 733 | 28 | 113 |
2:19.9 | 6,000m | 2:19.9 | 128 | 739 | 27 | 114 |
2:19.9 | 6,500m | 2:19.9 | 128 | 739 | 28 | 119 |
2:20.0 | 7,000m | 2:20.0 | 128 | 738 | 28 | 118 |
2:19.9 | 7,500m | 2:19.9 | 128 | 739 | 27 | 116 |
2:20.0 | 8,000m | 2:20.0 | 128 | 738 | 27 | 120 |
2:19.8 | 8,500m | 2:19.8 | 128 | 740 | 27 | 117 |
2:20.1 | 9,000m | 2:20.1 | 127 | 738 | 27 | 120 |
2:20.2 | 9,500m | 2:20.2 | 127 | 737 | 27 | 112 |
2:19.9 | 10,000m | 2:19.9 | 128 | 739 | 27 | 116 |
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Workout Graph
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Continuing the heart-taming program, with another constant paced session at 2:20/500m. Used a pace boat set to 2:20.