John Neufeldt 10000m row

10,000m

Meters

46:40.1

Time

2:20.0

Pace

574

Calories

113

Heart Rate

Average Watts128
Calories Per Hour738
Stroke Rate27

June 10, 2019 06:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Continuing the heart-taming program, with another constant paced session at 2:20/500m. Used a pace boat set to 2:20.

Splits

Time Meters Pace Watts Cal/Hr S/M
46:40.1 10,000m 2:20.0 128 738 27 113
2:20.4 500m 2:20.4 126 735 27 108
2:19.9 1,000m 2:19.9 128 739 27 109
2:19.8 1,500m 2:19.8 128 740 28 111
2:19.7 2,000m 2:19.7 128 741 28 109
2:20.4 2,500m 2:20.4 126 735 27 110
2:19.7 3,000m 2:19.7 128 741 28 111
2:19.9 3,500m 2:19.9 128 739 28 111
2:19.8 4,000m 2:19.8 128 740 28 112
2:20.0 4,500m 2:20.0 128 738 27 112
2:20.0 5,000m 2:20.0 128 738 28 114
2:20.6 5,500m 2:20.6 126 733 28 113
2:19.9 6,000m 2:19.9 128 739 27 114
2:19.9 6,500m 2:19.9 128 739 28 119
2:20.0 7,000m 2:20.0 128 738 28 118
2:19.9 7,500m 2:19.9 128 739 27 116
2:20.0 8,000m 2:20.0 128 738 27 120
2:19.8 8,500m 2:19.8 128 740 27 117
2:20.1 9,000m 2:20.1 127 738 27 120
2:20.2 9,500m 2:20.2 127 737 27 112
2:19.9 10,000m 2:19.9 128 739 27 116

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Workout Graph

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