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John Neufeldt 10000m row

10,000m

Meters

46:39.7

Time

2:19.9

Pace

575

Calories

110

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate27

June 11, 2019 07:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Constant again.

Splits

Time Meters Pace Watts Cal/Hr S/M
46:39.7 10,000m 2:19.9 128 739 27 110
2:20.0 500m 2:20.0 128 738 29 109
2:19.7 1,000m 2:19.7 128 741 29 106
2:20.2 1,500m 2:20.2 127 737 28 106
2:20.5 2,000m 2:20.5 126 734 27 107
2:19.4 2,500m 2:19.4 129 744 28 112
2:20.4 3,000m 2:20.4 126 735 27 107
2:20.1 3,500m 2:20.1 127 738 27 108
2:19.8 4,000m 2:19.8 128 740 27 109
2:20.0 4,500m 2:20.0 128 738 27 104
2:20.2 5,000m 2:20.2 127 737 27 110
2:19.8 5,500m 2:19.8 128 740 27 111
2:20.0 6,000m 2:20.0 128 738 27 111
2:20.0 6,500m 2:20.0 128 738 27 115
2:19.8 7,000m 2:19.8 128 740 26 112
2:20.0 7,500m 2:20.0 128 738 27 111
2:20.1 8,000m 2:20.1 127 738 27 114
2:19.9 8,500m 2:19.9 128 739 27 114
2:19.9 9,000m 2:19.9 128 739 27 115
2:20.0 9,500m 2:20.0 128 738 27 116
2:19.9 10,000m 2:19.9 128 739 27 116

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Workout Graph

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