John Neufeldt 2:00 row
408m
Meters
2:00.0
Time
2:27.0
Pace
23
Calories
103
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
June 11, 2019 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 27 | 103 |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 24 | 101 |
| 0:40.0 | 66m | 2:31.5 | 101 | 646 | 27 | 106 |
| 1:00.0 | 66m | 2:31.5 | 101 | 646 | 27 | 105 |
| 1:20.0 | 72m | 2:18.8 | 131 | 749 | 27 | 108 |
| 1:40.0 | 73m | 2:16.9 | 136 | 768 | 27 | 109 |
| 2:00.0 | 70m | 2:22.8 | 120 | 713 | 27 | 109 |
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Workout Graph
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Final warm down.