John Neufeldt 154c SkiErg
2,917m
Meters
16:52.7
Time
2:53.5
Pace
154
Calories
142
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 31 |
| Stroke Count | 535 |
| Drag Factor | 139 |
June 13, 2019 08:42:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.7 | 2,917m | 2:53.5 | 67 | 530 | 31 | 142 |
| 2:49.0 | 533m | 2:38.5 | 88 | 602 | 35 | 119 |
| 3:07.8 | 551m | 2:50.4 | 71 | 543 | 33 | 151 |
| 3:31.1 | 587m | 2:59.8 | 60 | 507 | 31 | 151 |
| 3:36.0 | 588m | 3:03.6 | 56 | 494 | 31 | 146 |
| 3:18.9 | 579m | 2:51.7 | 69 | 537 | 30 | 144 |
| 0:29.9 | 79m | 3:09.2 | 52 | 477 | 28 | 144 |
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Workout Graph
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Did this SkiErg session first, before rowing. After about 4 minutes, heart rate began acting strangely - irregular and too high for the effort level.