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John Neufeldt 10000m row

10,000m

Meters

45:59.9

Time

2:17.9

Pace

581

Calories

121

Heart Rate

Average Watts133
Calories Per Hour758
Stroke Rate28

June 14, 2019 07:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Warming up for SkiErg session.

Splits

Time Meters Pace Watts Cal/Hr S/M
45:59.9 10,000m 2:17.9 133 758 28 121
2:18.0 500m 2:18.0 133 758 28 115
2:17.7 1,000m 2:17.7 134 761 29 114
2:17.7 1,500m 2:17.7 134 761 29 110
2:18.6 2,000m 2:18.6 131 752 28 120
2:17.4 2,500m 2:17.4 135 764 28 118
2:18.4 3,000m 2:18.4 132 754 28 120
2:17.8 3,500m 2:17.8 134 760 28 120
2:18.3 4,000m 2:18.3 132 755 28 120
2:17.8 4,500m 2:17.8 134 760 28 121
2:18.5 5,000m 2:18.5 132 753 28 123
2:18.0 5,500m 2:18.0 133 758 28 124
2:17.8 6,000m 2:17.8 134 760 28 127
2:17.9 6,500m 2:17.9 133 759 28 127
2:17.7 7,000m 2:17.7 134 761 28 128
2:18.3 7,500m 2:18.3 132 755 28 128
2:17.8 8,000m 2:17.8 134 760 28 128
2:18.1 8,500m 2:18.1 133 757 28 128
2:18.1 9,000m 2:18.1 133 757 28 129
2:17.9 9,500m 2:17.9 133 759 28 131
2:18.0 10,000m 2:18.0 133 758 28 130

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Workout Graph

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