John Neufeldt 155c SkiErg
2,641m
Meters
15:19.1
Time
2:54.0
Pace
155
Calories
128
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 35 |
| Stroke Count | 545 |
| Drag Factor | 139 |
June 14, 2019 09:21:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.1 | 2,641m | 2:54.0 | 66 | 528 | 35 | 128 |
| 3:34.4 | 626m | 2:51.2 | 70 | 539 | 35 | 114 |
| 3:12.4 | 583m | 2:45.0 | 78 | 568 | 38 | 138 |
| 3:15.6 | 579m | 2:48.9 | 73 | 549 | 38 | 133 |
| 3:40.0 | 600m | 3:03.3 | 57 | 495 | 34 | 125 |
| 1:36.7 | 253m | 3:11.1 | 50 | 472 | 33 | 131 |
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Workout Graph
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Normal rate, recovery and rhythm!