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John Neufeldt 10000m row

10,000m

Meters

45:40.0

Time

2:17.0

Pace

585

Calories

120

Heart Rate

Average Watts136
Calories Per Hour768
Stroke Rate28

June 15, 2019 08:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Used pace boat for target rate of 2:17. Mostly okay but with some HR irregular activity.

Splits

Time Meters Pace Watts Cal/Hr S/M
45:40.0 10,000m 2:17.0 136 768 28 120
2:17.3 500m 2:17.3 135 765 29 111
2:16.8 1,000m 2:16.8 137 770 29 108
2:15.8 1,500m 2:15.8 140 780 30 117
2:18.4 2,000m 2:18.4 132 754 28 112
2:16.4 2,500m 2:16.4 138 774 29 118
2:17.2 3,000m 2:17.2 136 766 28 119
2:16.9 3,500m 2:16.9 136 769 29 115
2:17.4 4,000m 2:17.4 135 764 29 117
2:17.4 4,500m 2:17.4 135 764 28 122
2:16.1 5,000m 2:16.1 139 777 29 121
2:17.5 5,500m 2:17.5 135 763 28 123
2:16.9 6,000m 2:16.9 136 769 28 120
2:17.0 6,500m 2:17.0 136 768 28 125
2:16.8 7,000m 2:16.8 137 770 29 125
2:17.0 7,500m 2:17.0 136 768 28 129
2:17.6 8,000m 2:17.6 134 762 27 129
2:17.3 8,500m 2:17.3 135 765 28 131
2:16.8 9,000m 2:16.8 137 770 28 131
2:16.6 9,500m 2:16.6 137 772 28 131
2:17.0 10,000m 2:17.0 136 768 28 130

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Workout Graph

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