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John Neufeldt 10000m row

10,000m

Meters

45:40.6

Time

2:17.0

Pace

585

Calories

119

Heart Rate

Average Watts136
Calories Per Hour768
Stroke Rate28

June 16, 2019 12:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Used pace boat and previous row to pace average of about 2:17/500m again.

Splits

Time Meters Pace Watts Cal/Hr S/M
45:40.6 10,000m 2:17.0 136 768 28 119
2:17.2 500m 2:17.2 136 766 29 106
2:16.9 1,000m 2:16.9 136 769 29 110
2:16.9 1,500m 2:16.9 136 769 29 111
2:17.3 2,000m 2:17.3 135 765 28 114
2:16.7 2,500m 2:16.7 137 771 29 110
2:16.8 3,000m 2:16.8 137 770 29 117
2:17.1 3,500m 2:17.1 136 767 28 114
2:17.1 4,000m 2:17.1 136 767 28 119
2:16.9 4,500m 2:16.9 136 769 28 120
2:17.2 5,000m 2:17.2 136 766 28 125
2:17.2 5,500m 2:17.2 136 766 28 126
2:16.9 6,000m 2:16.9 136 769 28 124
2:16.7 6,500m 2:16.7 137 771 29 127
2:16.9 7,000m 2:16.9 136 769 28 130
2:17.0 7,500m 2:17.0 136 768 28 125
2:17.1 8,000m 2:17.1 136 767 28 129
2:17.3 8,500m 2:17.3 135 765 29 129
2:16.9 9,000m 2:16.9 136 769 27 129
2:17.1 9,500m 2:17.1 136 767 28 132
2:17.4 10,000m 2:17.4 135 764 27 131

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Workout Graph

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