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John Neufeldt 10000m row

10,000m

Meters

45:40.0

Time

2:17.0

Pace

585

Calories

112

Heart Rate

Average Watts136
Calories Per Hour768
Stroke Rate28

June 17, 2019 14:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

More steady state, 2:17 target again.

Splits

Time Meters Pace Watts Cal/Hr S/M
45:40.0 10,000m 2:17.0 136 768 28 112
2:17.1 500m 2:17.1 136 767 28 107
2:16.9 1,000m 2:16.9 136 769 28 104
2:16.7 1,500m 2:16.7 137 771 28 109
2:17.3 2,000m 2:17.3 135 765 28 108
2:16.7 2,500m 2:16.7 137 771 29 109
2:17.7 3,000m 2:17.7 134 761 28 112
2:16.8 3,500m 2:16.8 137 770 28 111
2:17.0 4,000m 2:17.0 136 768 28 114
2:17.1 4,500m 2:17.1 136 767 28 109
2:16.8 5,000m 2:16.8 137 770 29 111
2:16.7 5,500m 2:16.7 137 771 29 115
2:17.5 6,000m 2:17.5 135 763 28 116
2:16.6 6,500m 2:16.6 137 772 28 118
2:16.9 7,000m 2:16.9 136 769 28 119
2:17.2 7,500m 2:17.2 136 766 28 118
2:16.8 8,000m 2:16.8 137 770 28 118
2:17.1 8,500m 2:17.1 136 767 28 119
2:17.1 9,000m 2:17.1 136 767 28 119
2:16.9 9,500m 2:16.9 136 769 28 121
2:17.0 10,000m 2:17.0 136 768 28 120

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Workout Graph

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