John Neufeldt 158c SkiErg
2,767m
Meters
15:46.7
Time
2:51.0
Pace
158
Calories
140
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 34 |
| Stroke Count | 538 |
| Drag Factor | 135 |
June 17, 2019 17:19:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.7 | 2,767m | 2:51.0 | 70 | 540 | 34 | 140 |
| 3:11.2 | 589m | 2:42.3 | 82 | 581 | 36 | 124 |
| 3:02.8 | 575m | 2:38.9 | 87 | 599 | 36 | 137 |
| 3:21.8 | 594m | 2:49.8 | 71 | 545 | 34 | 125 |
| 4:04.3 | 664m | 3:03.9 | 56 | 493 | 32 | 151 |
| 2:06.8 | 344m | 3:04.3 | 56 | 492 | 32 | 164 |
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Workout Graph
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Alternating work/rest 10 Calorie intervals at normal levels until last 40 - 50 calories, when heart rate became irregular and too high; then I eased up.