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John Neufeldt 10000m row

10,000m

Meters

45:38.9

Time

2:16.9

Pace

585

Calories

113

Heart Rate

Average Watts136
Calories Per Hour769
Stroke Rate28

June 18, 2019 07:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Another in a series of constant pace at 2:17.

Splits

Time Meters Pace Watts Cal/Hr S/M
45:38.9 10,000m 2:16.9 136 769 28 113
2:17.1 500m 2:17.1 136 767 26 107
2:16.8 1,000m 2:16.8 137 770 26 96
2:17.2 1,500m 2:17.2 136 766 26 103
2:17.1 2,000m 2:17.1 136 767 27 109
2:17.3 2,500m 2:17.3 135 765 27 107
2:16.6 3,000m 2:16.6 137 772 28 109
2:17.6 3,500m 2:17.6 134 762 27 108
2:16.0 4,000m 2:16.0 139 778 28 111
2:17.2 4,500m 2:17.2 136 766 28 111
2:16.9 5,000m 2:16.9 136 769 28 113
2:17.1 5,500m 2:17.1 136 767 28 116
2:16.9 6,000m 2:16.9 136 769 28 117
2:16.7 6,500m 2:16.7 137 771 28 119
2:16.9 7,000m 2:16.9 136 769 28 118
2:17.0 7,500m 2:17.0 136 768 28 118
2:17.7 8,000m 2:17.7 134 761 27 120
2:16.2 8,500m 2:16.2 139 776 28 123
2:16.9 9,000m 2:16.9 136 769 28 120
2:16.9 9,500m 2:16.9 136 769 28 123
2:17.0 10,000m 2:17.0 136 768 28 122

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Workout Graph

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