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John Neufeldt 10000m row

10,000m

Meters

45:36.5

Time

2:16.8

Pace

585

Calories

116

Heart Rate

Average Watts137
Calories Per Hour770
Stroke Rate28

June 19, 2019 07:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Steady, with pace boat at 2:17

Splits

Time Meters Pace Watts Cal/Hr S/M
45:36.5 10,000m 2:16.8 137 770 28 116
2:18.5 500m 2:18.5 132 753 29 115
2:15.9 1,000m 2:15.9 139 779 29 116
2:16.5 1,500m 2:16.5 138 773 29 110
2:17.2 2,000m 2:17.2 136 766 29 112
2:16.2 2,500m 2:16.2 139 776 29 113
2:17.6 3,000m 2:17.6 134 762 29 102
2:16.7 3,500m 2:16.7 137 771 29 114
2:16.4 4,000m 2:16.4 138 774 29 111
2:17.9 4,500m 2:17.9 133 759 28 114
2:17.0 5,000m 2:17.0 136 768 28 118
2:17.5 5,500m 2:17.5 135 763 28 116
2:17.1 6,000m 2:17.1 136 767 28 118
2:16.3 6,500m 2:16.3 138 775 28 120
2:16.9 7,000m 2:16.9 136 769 28 120
2:16.6 7,500m 2:16.6 137 772 28 121
2:17.4 8,000m 2:17.4 135 764 27 121
2:16.2 8,500m 2:16.2 139 776 28 123
2:16.7 9,000m 2:16.7 137 771 28 121
2:16.3 9,500m 2:16.3 138 775 28 124
2:15.6 10,000m 2:15.6 140 783 28 124

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Workout Graph

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