John Neufeldt 160c SkiErg
3,038m
Meters
16:24.6
Time
2:42.0
Pace
160
Calories
111
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 30 |
| Stroke Count | 499 |
| Drag Factor | 140 |
June 19, 2019 09:13:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.6 | 3,038m | 2:42.0 | 82 | 583 | 30 | 111 |
| 3:35.7 | 665m | 2:42.1 | 82 | 582 | 31 | 106 |
| 3:34.3 | 663m | 2:41.6 | 83 | 585 | 30 | 109 |
| 3:36.5 | 666m | 2:42.5 | 82 | 580 | 30 | 111 |
| 3:34.6 | 664m | 2:41.5 | 83 | 585 | 30 | 116 |
| 2:03.5 | 380m | 2:42.5 | 82 | 580 | 31 | 114 |
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Workout Graph
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Instead of doing work/rest intervals tried target pace the same as average pace of interval session done on June 16th, 2:42.4. Rounded it off to 2:42.0 during the session.