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John Neufeldt 10000m row

10,000m

Meters

45:40.0

Time

2:17.0

Pace

585

Calories

122

Heart Rate

Average Watts136
Calories Per Hour768
Stroke Rate28

June 20, 2019 07:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Today was sixth of seven 10Ks at target pace of 2:17. Tomorrow will be the 7th.

Splits

Time Meters Pace Watts Cal/Hr S/M
45:40.0 10,000m 2:17.0 136 768 28 122
2:17.1 500m 2:17.1 136 767 28 118
2:17.2 1,000m 2:17.2 136 766 27 110
2:16.6 1,500m 2:16.6 137 772 28 117
2:17.4 2,000m 2:17.4 135 764 28 112
2:16.6 2,500m 2:16.6 137 772 28 116
2:17.1 3,000m 2:17.1 136 767 28 120
2:16.9 3,500m 2:16.9 136 769 28 118
2:17.2 4,000m 2:17.2 136 766 28 125
2:17.1 4,500m 2:17.1 136 767 28 120
2:16.8 5,000m 2:16.8 137 770 28 123
2:16.9 5,500m 2:16.9 136 769 28 119
2:16.8 6,000m 2:16.8 137 770 28 123
2:17.3 6,500m 2:17.3 135 765 28 126
2:17.1 7,000m 2:17.1 136 767 28 126
2:16.9 7,500m 2:16.9 136 769 28 126
2:17.0 8,000m 2:17.0 136 768 27 125
2:16.8 8,500m 2:16.8 137 770 29 128
2:17.3 9,000m 2:17.3 135 765 28 129
2:17.1 9,500m 2:17.1 136 767 28 131
2:16.8 10,000m 2:16.8 137 770 28 130

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Workout Graph

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