John Neufeldt 161c SkiErg
3,048m
Meters
16:21.5
Time
2:41.0
Pace
161
Calories
136
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 30 |
| Stroke Count | 494 |
| Drag Factor | 142 |
June 20, 2019 09:54:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.5 | 3,048m | 2:41.0 | 84 | 588 | 30 | 136 |
| 3:32.5 | 661m | 2:40.7 | 84 | 590 | 30 | 145 |
| 3:33.3 | 663m | 2:40.8 | 84 | 589 | 30 | 154 |
| 3:35.0 | 664m | 2:41.8 | 82 | 583 | 29 | 152 |
| 3:31.9 | 661m | 2:40.2 | 85 | 592 | 31 | 114 |
| 2:08.8 | 399m | 2:41.4 | 83 | 586 | 33 | 117 |
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Workout Graph
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Goal was an average, fairly constant pace of 2:41.0. Heart rate was too high for effort / pace until it suddenly became normal after 12 minutes.