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John Neufeldt 10000m row

10,000m

Meters

45:39.1

Time

2:16.9

Pace

584

Calories

120

Heart Rate

Average Watts136
Calories Per Hour768
Stroke Rate28

June 21, 2019 16:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

This was the seventh of seven 10Ks at 2:17.

Splits

Time Meters Pace Watts Cal/Hr S/M
45:39.1 10,000m 2:16.9 136 768 28 120
2:16.9 500m 2:16.9 136 769 27 117
2:16.9 1,000m 2:16.9 136 769 28 112
2:17.3 1,500m 2:17.3 135 765 28 111
2:16.7 2,000m 2:16.7 137 771 27 103
2:17.2 2,500m 2:17.2 136 766 28 116
2:17.2 3,000m 2:17.2 136 766 28 114
2:17.2 3,500m 2:17.2 136 766 28 117
2:16.3 4,000m 2:16.3 138 775 28 119
2:16.7 4,500m 2:16.7 137 771 29 120
2:16.4 5,000m 2:16.4 138 774 27 127
2:17.3 5,500m 2:17.3 135 765 28 121
2:17.1 6,000m 2:17.1 136 767 28 123
2:16.7 6,500m 2:16.7 137 771 29 123
2:16.8 7,000m 2:16.8 137 770 28 124
2:17.1 7,500m 2:17.1 136 767 28 126
2:17.1 8,000m 2:17.1 136 767 27 126
2:17.1 8,500m 2:17.1 136 767 27 125
2:17.0 9,000m 2:17.0 136 768 28 126
2:16.7 9,500m 2:16.7 137 771 28 129
2:17.3 10,000m 2:17.3 135 765 28 128

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Workout Graph

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