John Neufeldt 162c SkiErg
3,057m
Meters
16:18.1
Time
2:39.9
Pace
162
Calories
111
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 31 |
| Stroke Count | 516 |
| Drag Factor | 137 |
June 21, 2019 18:30:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.1 | 3,057m | 2:39.9 | 85 | 594 | 31 | 111 |
| 3:30.9 | 660m | 2:39.7 | 86 | 595 | 33 | 106 |
| 3:30.9 | 660m | 2:39.7 | 86 | 595 | 30 | 110 |
| 3:31.0 | 660m | 2:39.8 | 86 | 594 | 31 | 112 |
| 3:33.0 | 663m | 2:40.6 | 84 | 590 | 32 | 114 |
| 2:12.4 | 415m | 2:39.5 | 86 | 596 | 33 | 117 |
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Workout Graph
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HR AOK in this and 10K rowing session. Notching up average pace each session.