Sign Up

John Neufeldt 10000m row

10,000m

Meters

45:20.0

Time

2:16.0

Pace

588

Calories

121

Heart Rate

Average Watts139
Calories Per Hour778
Stroke Rate28

June 25, 2019 16:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

First of seven with goal of an average pace of 2:16.

Splits

Time Meters Pace Watts Cal/Hr S/M
45:20.0 10,000m 2:16.0 139 778 28 121
2:15.0 500m 2:15.0 142 789 28 113
2:16.8 1,000m 2:16.8 137 770 29 109
2:16.2 1,500m 2:16.2 139 776 29 109
2:16.0 2,000m 2:16.0 139 778 29 113
2:16.5 2,500m 2:16.5 138 773 29 115
2:15.5 3,000m 2:15.5 141 784 28 119
2:16.3 3,500m 2:16.3 138 775 29 120
2:16.0 4,000m 2:16.0 139 778 29 121
2:15.4 4,500m 2:15.4 141 785 29 120
2:16.0 5,000m 2:16.0 139 778 28 124
2:16.0 5,500m 2:16.0 139 778 29 124
2:16.4 6,000m 2:16.4 138 774 29 126
2:16.1 6,500m 2:16.1 139 777 28 124
2:15.8 7,000m 2:15.8 140 780 29 120
2:16.0 7,500m 2:16.0 139 778 27 128
2:15.8 8,000m 2:15.8 140 780 28 130
2:16.5 8,500m 2:16.5 138 773 28 129
2:15.4 9,000m 2:15.4 141 785 28 130
2:16.4 9,500m 2:16.4 138 774 27 131
2:15.9 10,000m 2:15.9 139 779 28 133

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.