John Neufeldt 163c SkiErg
3,068m
Meters
16:15.3
Time
2:38.9
Pace
163
Calories
117
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 34 |
| Stroke Count | 548 |
| Drag Factor | 139 |
June 25, 2019 18:18:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.3 | 3,068m | 2:38.9 | 87 | 599 | 34 | 117 |
| 3:29.2 | 659m | 2:38.7 | 88 | 601 | 33 | 110 |
| 3:29.5 | 659m | 2:38.9 | 87 | 599 | 32 | 114 |
| 3:28.5 | 658m | 2:38.4 | 88 | 602 | 33 | 122 |
| 3:31.3 | 661m | 2:39.8 | 86 | 595 | 35 | 120 |
| 2:16.9 | 432m | 2:38.4 | 88 | 602 | 37 | 123 |
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Workout Graph
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Goal was average pace of 2:39.