Sign Up

John Neufeldt 10000m row

10,000m

Meters

45:19.9

Time

2:15.9

Pace

588

Calories

123

Heart Rate

Average Watts139
Calories Per Hour778
Stroke Rate28

June 26, 2019 09:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Second of seven with goal = average pace of 2:16.

Splits

Time Meters Pace Watts Cal/Hr S/M
45:19.9 10,000m 2:15.9 139 778 28 123
2:16.4 500m 2:16.4 138 774 28 112
2:15.6 1,000m 2:15.6 140 783 28 113
2:16.5 1,500m 2:16.5 138 773 29 113
2:15.6 2,000m 2:15.6 140 783 29 114
2:16.2 2,500m 2:16.2 139 776 28 116
2:16.5 3,000m 2:16.5 138 773 29 115
2:15.1 3,500m 2:15.1 142 788 28 120
2:15.7 4,000m 2:15.7 140 782 28 119
2:16.3 4,500m 2:16.3 138 775 28 122
2:16.1 5,000m 2:16.1 139 777 28 126
2:16.2 5,500m 2:16.2 139 776 28 126
2:15.3 6,000m 2:15.3 141 786 28 127
2:16.4 6,500m 2:16.4 138 774 28 131
2:15.6 7,000m 2:15.6 140 783 28 128
2:16.7 7,500m 2:16.7 137 771 28 134
2:16.0 8,000m 2:16.0 139 778 28 136
2:15.5 8,500m 2:15.5 141 784 29 135
2:16.4 9,000m 2:16.4 138 774 28 134
2:16.1 9,500m 2:16.1 139 777 28 134
2:15.7 10,000m 2:15.7 140 782 28 137

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.