John Neufeldt 164c SkiErg
3,075m
Meters
16:11.7
Time
2:38.0
Pace
164
Calories
119
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 33 |
| Stroke Count | 530 |
| Drag Factor | 139 |
June 26, 2019 11:25:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.7 | 3,075m | 2:38.0 | 89 | 605 | 33 | 119 |
| 3:26.4 | 655m | 2:37.5 | 89 | 607 | 32 | 112 |
| 3:24.4 | 653m | 2:36.5 | 91 | 614 | 33 | 117 |
| 3:27.1 | 656m | 2:37.8 | 89 | 606 | 33 | 121 |
| 3:27.5 | 657m | 2:37.9 | 89 | 605 | 34 | 125 |
| 2:26.3 | 454m | 2:41.1 | 84 | 587 | 33 | 123 |
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Workout Graph
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Increased pace by 1 second, from 2:39 average to 2:38. Added one calorie to workout, from 163 to 164 Calories.