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John Neufeldt 10000m row

10,000m

Meters

45:59.3

Time

2:17.9

Pace

581

Calories

128

Heart Rate

Average Watts133
Calories Per Hour758
Stroke Rate28

June 27, 2019 07:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

interruptions

Splits

Time Meters Pace Watts Cal/Hr S/M
45:59.3 10,000m 2:17.9 133 758 28 128
2:25.5 500m 2:25.5 114 691 26 112
2:12.5 1,000m 2:12.5 150 817 29 116
2:12.8 1,500m 2:12.8 149 814 29 121
2:12.2 2,000m 2:12.2 151 821 29 123
2:14.1 2,500m 2:14.1 145 799 29 122
2:15.2 3,000m 2:15.2 142 787 29 122
2:13.6 3,500m 2:13.6 147 805 29 127
2:14.9 4,000m 2:14.9 143 790 29 125
2:13.7 4,500m 2:13.7 146 804 29 131
2:12.4 5,000m 2:12.4 151 818 29 137
2:12.8 5,500m 2:12.8 149 814 29 137
2:13.7 6,000m 2:13.7 146 804 28 133
2:14.4 6,500m 2:14.4 144 796 27 136
2:14.9 7,000m 2:14.9 143 790 28 136
2:15.0 7,500m 2:15.0 142 789 28 140
2:13.8 8,000m 2:13.8 146 802 29 140
2:13.8 8,500m 2:13.8 146 802 29 143
3:33.4 9,000m 3:33.4 36 423 17 135
2:11.8 9,500m 2:11.8 153 826 27 142
2:09.1 10,000m 2:09.1 163 859 28 149

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Workout Graph

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