John Neufeldt 165c SkiErg
3,085m
Meters
16:09.0
Time
2:37.0
Pace
165
Calories
125
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 32 |
| Stroke Count | 524 |
| Drag Factor | 139 |
June 27, 2019 17:04:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.0 | 3,085m | 2:37.0 | 90 | 610 | 32 | 125 |
| 3:25.1 | 654m | 2:36.8 | 91 | 612 | 32 | 119 |
| 3:24.0 | 652m | 2:36.4 | 91 | 614 | 31 | 123 |
| 3:25.6 | 654m | 2:37.1 | 90 | 610 | 32 | 126 |
| 3:26.6 | 656m | 2:37.4 | 90 | 608 | 33 | 131 |
| 2:27.7 | 469m | 2:37.4 | 90 | 608 | 34 | 127 |
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Workout Graph
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No time to do this in morning but found time to squeeze it in before dinner.