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John Neufeldt 10000m row

10,000m

Meters

45:19.9

Time

2:15.9

Pace

588

Calories

119

Heart Rate

Average Watts139
Calories Per Hour778
Stroke Rate28

June 28, 2019 15:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

It seems that when I restrict my workouts to constant pace, there's very little Atrial fibrillation. Perhaps I was overdoing it, with too much interval work? I haven't given up on intervals - they are too much fun! But will bring them back gradually and not do them every day.

Splits

Time Meters Pace Watts Cal/Hr S/M
45:19.9 10,000m 2:15.9 139 778 28 119
2:15.9 500m 2:15.9 139 779 27 115
2:15.9 1,000m 2:15.9 139 779 28 116
2:16.7 1,500m 2:16.7 137 771 28 110
2:15.4 2,000m 2:15.4 141 785 28 116
2:16.0 2,500m 2:16.0 139 778 29 112
2:15.9 3,000m 2:15.9 139 779 28 116
2:15.9 3,500m 2:15.9 139 779 29 107
2:16.3 4,000m 2:16.3 138 775 28 118
2:16.0 4,500m 2:16.0 139 778 28 118
2:15.8 5,000m 2:15.8 140 780 28 116
2:16.1 5,500m 2:16.1 139 777 28 118
2:16.4 6,000m 2:16.4 138 774 28 118
2:15.8 6,500m 2:15.8 140 780 28 121
2:16.1 7,000m 2:16.1 139 777 28 123
2:15.8 7,500m 2:15.8 140 780 28 126
2:16.2 8,000m 2:16.2 139 776 28 128
2:16.0 8,500m 2:16.0 139 778 28 129
2:15.9 9,000m 2:15.9 139 779 28 133
2:16.0 9,500m 2:16.0 139 778 28 131
2:15.9 10,000m 2:15.9 139 779 27 134

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Workout Graph

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