John Neufeldt 167c SkiErg
3,097m
Meters
16:00.3
Time
2:35.0
Pace
167
Calories
118
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 30 |
| Stroke Count | 475 |
| Drag Factor | 139 |
June 29, 2019 08:44:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.3 | 3,097m | 2:35.0 | 94 | 623 | 30 | 118 |
| 3:21.4 | 650m | 2:34.9 | 94 | 623 | 30 | 110 |
| 3:20.8 | 648m | 2:34.9 | 94 | 623 | 30 | 118 |
| 3:22.6 | 651m | 2:35.6 | 93 | 619 | 30 | 118 |
| 3:20.3 | 648m | 2:34.5 | 95 | 626 | 30 | 122 |
| 2:35.2 | 501m | 2:34.8 | 94 | 624 | 30 | 122 |
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Workout Graph
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Increased calories by 1 and pace from 2:37 to 2:36.