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John Neufeldt 10000m row

10,000m

Meters

45:20.2

Time

2:16.0

Pace

588

Calories

124

Heart Rate

Average Watts139
Calories Per Hour778
Stroke Rate28

June 29, 2019 09:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Fifth of seven at 2:16 pace.

Splits

Time Meters Pace Watts Cal/Hr S/M
45:20.2 10,000m 2:16.0 139 778 28 124
2:16.6 500m 2:16.6 137 772 27 116
2:14.3 1,000m 2:14.3 144 797 29 118
2:17.1 1,500m 2:17.1 136 767 28 114
2:15.9 2,000m 2:15.9 139 779 29 122
2:15.8 2,500m 2:15.8 140 780 29 120
2:16.2 3,000m 2:16.2 139 776 29 118
2:16.2 3,500m 2:16.2 139 776 28 120
2:16.0 4,000m 2:16.0 139 778 29 123
2:15.9 4,500m 2:15.9 139 779 28 126
2:15.7 5,000m 2:15.7 140 782 28 127
2:16.3 5,500m 2:16.3 138 775 28 127
2:16.1 6,000m 2:16.1 139 777 28 131
2:16.2 6,500m 2:16.2 139 776 28 130
2:16.0 7,000m 2:16.0 139 778 27 125
2:16.3 7,500m 2:16.3 138 775 27 132
2:15.4 8,000m 2:15.4 141 785 28 134
2:16.0 8,500m 2:16.0 139 778 27 133
2:16.1 9,000m 2:16.1 139 777 28 133
2:16.2 9,500m 2:16.2 139 776 28 133
2:16.0 10,000m 2:16.0 139 778 29 132

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Workout Graph

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