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John Neufeldt 10000m row

10,000m

Meters

45:19.7

Time

2:15.9

Pace

589

Calories

127

Heart Rate

Average Watts139
Calories Per Hour779
Stroke Rate28

June 30, 2019 15:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Sixth of seven.

Splits

Time Meters Pace Watts Cal/Hr S/M
45:19.7 10,000m 2:15.9 139 779 28 127
2:16.1 500m 2:16.1 139 777 28 121
2:15.9 1,000m 2:15.9 139 779 28 121
2:15.9 1,500m 2:15.9 139 779 28 124
2:16.0 2,000m 2:16.0 139 778 28 123
2:15.9 2,500m 2:15.9 139 779 28 125
2:16.2 3,000m 2:16.2 139 776 28 125
2:15.9 3,500m 2:15.9 139 779 28 127
2:16.1 4,000m 2:16.1 139 777 27 130
2:16.2 4,500m 2:16.2 139 776 28 131
2:15.7 5,000m 2:15.7 140 782 27 130
2:16.3 5,500m 2:16.3 138 775 28 130
2:15.7 6,000m 2:15.7 140 782 28 130
2:16.4 6,500m 2:16.4 138 774 28 131
2:15.7 7,000m 2:15.7 140 782 28 132
2:16.0 7,500m 2:16.0 139 778 28 131
2:15.9 8,000m 2:15.9 139 779 27 133
2:16.2 8,500m 2:16.2 139 776 28 135
2:16.5 9,000m 2:16.5 138 773 27 133
2:15.5 9,500m 2:15.5 141 784 28 136
2:15.6 10,000m 2:15.6 140 783 28 136

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Workout Graph

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