John Neufeldt 169c SkiErg
3,114m
Meters
15:52.8
Time
2:32.9
Pace
169
Calories
111
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 33 |
| Stroke Count | 531 |
| Drag Factor | 138 |
July 01, 2019 15:32:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.8 | 3,114m | 2:32.9 | 98 | 636 | 33 | 111 |
| 3:17.2 | 645m | 2:32.8 | 98 | 637 | 33 | 103 |
| 3:17.1 | 644m | 2:33.0 | 98 | 636 | 33 | 106 |
| 3:16.9 | 645m | 2:32.6 | 98 | 638 | 34 | 113 |
| 3:17.9 | 645m | 2:33.4 | 97 | 633 | 34 | 114 |
| 2:43.6 | 535m | 2:32.8 | 98 | 636 | 34 | 122 |
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Workout Graph
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Heart: completely normal rate and rhythm today. Workout: changed by adding one calorie and subtracting one second/500m