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John Neufeldt 10000m row

10,000m

Meters

45:19.2

Time

2:15.9

Pace

588

Calories

115

Heart Rate

Average Watts139
Calories Per Hour779
Stroke Rate28

July 01, 2019 15:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Seventh in series of seven.

Splits

Time Meters Pace Watts Cal/Hr S/M
45:19.2 10,000m 2:15.9 139 779 28 115
2:14.8 500m 2:14.8 143 791 28 114
2:16.1 1,000m 2:16.1 139 777 29 111
2:16.0 1,500m 2:16.0 139 778 29 113
2:16.4 2,000m 2:16.4 138 774 29 110
2:15.6 2,500m 2:15.6 140 783 28 114
2:15.8 3,000m 2:15.8 140 780 29 112
2:17.3 3,500m 2:17.3 135 765 28 111
2:14.9 4,000m 2:14.9 143 790 28 117
2:16.2 4,500m 2:16.2 139 776 27 115
2:16.1 5,000m 2:16.1 139 777 28 116
2:15.4 5,500m 2:15.4 141 785 28 115
2:16.6 6,000m 2:16.6 137 772 28 120
2:15.9 6,500m 2:15.9 139 779 28 117
2:15.7 7,000m 2:15.7 140 782 28 120
2:16.4 7,500m 2:16.4 138 774 28 117
2:16.0 8,000m 2:16.0 139 778 28 121
2:16.3 8,500m 2:16.3 138 775 28 123
2:15.3 9,000m 2:15.3 141 786 27 122
2:16.4 9,500m 2:16.4 138 774 28 123
2:16.0 10,000m 2:16.0 139 778 28 123

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Workout Graph

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