John Neufeldt 170c SkiErg
3,118m
Meters
15:47.9
Time
2:32.0
Pace
170
Calories
146
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 138 |
July 02, 2019 08:45:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.9 | 3,118m | 2:32.0 | 100 | 642 | 30 | 146 |
| 3:14.9 | 641m | 2:32.0 | 100 | 642 | 30 | 120 |
| 3:14.6 | 641m | 2:31.7 | 100 | 644 | 30 | 150 |
| 3:15.2 | 642m | 2:32.0 | 100 | 642 | 30 | 153 |
| 3:15.4 | 643m | 2:31.9 | 100 | 643 | 31 | 153 |
| 2:47.9 | 551m | 2:32.3 | 99 | 640 | 31 | 157 |
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Workout Graph
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Added another Calorie and subtracted another second from target pace. Heart rate shifted, became too high and remained too hight after about 4 minutes 18 seconds.