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John Neufeldt 10000m row

10,000m

Meters

44:59.6

Time

2:14.9

Pace

592

Calories

128

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate29

July 02, 2019 14:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

First of seven to do at average pace of 2:15

Splits

Time Meters Pace Watts Cal/Hr S/M
44:59.6 10,000m 2:14.9 142 789 29 128
2:15.1 500m 2:15.1 142 788 29 123
2:14.6 1,000m 2:14.6 144 793 30 123
2:15.5 1,500m 2:15.5 141 784 29 122
2:30.0 30 125
2:15.0 2,500m 2:15.0 142 789 30 127
2:14.7 3,000m 2:14.7 143 792 29 122
2:15.0 3,500m 2:15.0 142 789 28 128
2:15.4 4,000m 2:15.4 141 785 28 128
2:15.0 4,500m 2:15.0 142 789 29 129
2:14.7 5,000m 2:14.7 143 792 29 128
2:14.8 5,500m 2:14.8 143 791 29 134
2:15.3 6,000m 2:15.3 141 786 28 130
2:14.9 6,500m 2:14.9 143 790 28 131
2:15.1 7,000m 2:15.1 142 788 28 133
2:15.2 7,500m 2:15.2 142 787 28 134
2:14.7 8,000m 2:14.7 143 792 29 135
2:15.2 8,500m 2:15.2 142 787 28 127
2:14.5 9,000m 2:14.5 144 795 29 137
2:15.2 9,500m 2:15.2 142 787 28 133
2:15.0 10,000m 2:15.0 142 789 28 134

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Workout Graph

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