John Neufeldt 2:00 row
421m
Meters
2:00.0
Time
2:22.5
Pace
24
Calories
115
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
July 02, 2019 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 28 | 115 |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 27 | 106 |
| 0:40.0 | 71m | 2:20.8 | 125 | 731 | 30 | 116 |
| 1:00.0 | 71m | 2:20.8 | 125 | 731 | 27 | 121 |
| 1:20.0 | 71m | 2:20.8 | 125 | 731 | 30 | 120 |
| 1:40.0 | 71m | 2:20.8 | 125 | 731 | 27 | 120 |
| 2:00.0 | 71m | 2:20.8 | 125 | 731 | 27 | 119 |
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Workout Graph
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warm down from SkiErg 30 second sprint.